The Truth Will Set You Free
You know, one of the most uncomfortable things we face as humans is being honest with ourselves. In a strange way, it tends to scare us—as if our own honesty had some kind of power over us.
Well, guess what? That’s exactly why we often run in the opposite direction of honesty with ourselves. Because the only ones who truly have power over us—over our minds, thoughts, decisions, and lives—are us. Not even God can decide for us. The Bible itself says we have free will. And even though I don’t believe everything in the Bible is real, I do believe much of it was written to help us discover the power we hold within ourselves.
Running from our own truth—and avoiding the acceptance of when we’re taking steps that are not healthy for us—is not the easiest assignment. Especially when it has the power to completely change our perspective. We've been conditioned to believe that change isn’t always good—or worse, that if it comes from us, then it must be wrong. But the truth is... that’s not true.
We’ve already made so many so-called mistakes. So why not be willing to try something different? To be honest with ourselves—however that honesty may look. Because what if something we say or do to ourselves shifts our entire perspective in a way that brings healing instead of harm? What if what we thought was a mistake ends up becoming the most beautiful catalyst for growth? (And by the way, I don’t believe in mistakes or bad moments—because there’s always something beautiful to learn from them.)
So what if it turns out that change is good? What if being honest with yourself helps you heal something you thought had already healed? What if confronting that thing you’ve avoided facing in yourself... changes everything?
I want to share something deeply sensitive with you—a truth I tried to ignore for many, many years. To be specific: two decades. Twenty years ago, I began to struggle with anorexia and bulimia. And believe me, if you want me to write more about this, I will—with love.
When I realized how deep I was in, it was already too late. I fainted at school, and what happened next made me realize that after five years of silently battling this without anyone knowing, I was harming my body.
Well, I recovered. And since then, I’ve been in permanent recovery. I hadn’t had any relapses—until now. After facing many truths in my life recently that needed healing, releasing, and confronting… there was still one truth I had to face. And even though I wasn’t actively engaging in eating disorder behaviors, I was doing the opposite—still unhealthy, still rooted in the same fear.
And now, my body and my neurons are starting to process that truth. Coming to terms with this and being honest with myself and my therapist took me two weeks. (Don’t worry—I'm not currently taking anorexic or bulimic actions. But my mind has been wandering through those old alleyways.)
Until today.
Today, I chose to tell my therapist. And the relief I felt was immense. The pride I felt in myself—massive. To remember I’m not alone is a gift. And to know that I’m being honest with myself about something so delicate—it set me free.
That’s my point: the truth will set you free.
Being honest with yourself is simply liberating. So as uncomfortable as it may be—tell yourself the truth. It's the best thing you can do. The longer you wait, the harder it becomes to be honest with yourself—and to ask for help, if help is what you need.
Today, I spoke to you from my vulnerability. And believe me—it wasn’t so hard, though it was uncomfortable. As for tomorrow? I don’t know. We’ll discover it together.
What I do know is this: when we tell ourselves the truth, we reclaim the power within us. We begin to see and walk through a life full of more possibilities than we ever gave ourselves credit for. Just by being honest with ourselves, chapters close and others open. Sometimes, even one book ends… and another begins.
And you are not alone.
If you’re struggling with an eating disorder or addiction, please hear me: you are not alone. I swear, I am here. And so are many others who want to support you.
I Love You.
The Woman on Fire🔥
🥗 Eating Disorders Support
National Eating Disorders Association (NEDA)
Helpline: 1-800-931-2237
Text: Text “NEDA” to 741741 for 24/7 crisis support
Website: www.nationaleatingdisorders.org
Offers free online chat, screening tools, resources for recovery, treatment finder, and peer support.
💊 Substance Use & Addiction Support
SAMHSA (Substance Abuse and Mental Health Services Administration)
24/7 Helpline: 1-800-662-HELP (4357)
Website: www.samhsa.gov
Free and confidential treatment referral and information service for individuals and families.
🌈 Emotional & Mental Health Support
Crisis Text Line
Text: Text “HELLO” to 741741
Available 24/7 for emotional support, including eating disorders, anxiety, depression, and trauma. Trained crisis counselors respond within minutes.
🧡 For Teens and Young Adults
The Trevor Project (LGBTQ+ Inclusive)
Helpline: 1-866-488-7386
Text: Text “START” to 678678
Website: www.thetrevorproject.org
Specializing in support for young people navigating mental health, identity, and suicidal thoughts.
